![]() The early advertising that began used bakers named Wendell, Bob, and Quello for marketing. This was one idea submitted and they put it to use. Kids could submit their favorite idea for cereal and be entered to win a prize. The idea was taken from a contest that the company had run. He worked closely with Elisabeth Trach, who was the assistant product manager at General Mills at the time. READ MORE: Mars Bar (History, FAQ, Flavors & Commercials)Ĭinnamon Toast Crunch was created by a scientist named John Mendesh. ![]() The cinnamon and sugar were added later to make it more appealing. One interesting thing about the history is the fact that the original cereal actually had plain squares. It is owned and sold by General Mills and has been for close to 40 years now. And throughout Europe and Latin America, it is known as Cini Minis. In the French Canada region, it’s called “Croque-Cannelle”. For example, in the UK it’s called “Curiously Cinnamon”. It has different names in some locations. This cereal is also sold in countries outside of the US. ![]() This has always been a popular feature of the cereal. Since they are slightly puffed, you get that crackle and pop effect which is just as fun as eating the cereal. This cereal is known for sounding a lot like Rice Krispies when you add the milk. They slightly puff the cereal squares just a tad and infuse them with these flavors. The squares are covered in cinnamon and sugar for the perfect sweet addition. ![]() It’s made with little squares that could resemble toast. Ready to treat breakfast like the most important (and delicious) meal of the day? Read on to discover 30 dietitian-approved, low-calorie breakfast ideas that will keep you full all morning long.Cinnamon Toast Crunch is a simple cereal packed with flavor. Your breakfast should be about the same size as lunch and dinner, and it’s easy to underestimate how much you need to eat in the morning, especially when you’re cutting calories, says Bowerman. Grab a tablespoon of nut butter, two teaspoons of olive oil, or ⅓ of an avocado. This looks like about ¾ cup of cottage cheese or Greek yogurt or three eggs. Cereal with skim milk and a banana might fit your calorie target, but it won’t provide the high-quality protein, fiber, and healthy fats you need to stay satiated for hours, notes Lauren Harris-Pincus, R.D., author of The Protein-Packed Breakfast Club. To keep hunger at bay, it’s important to get in the optimum balance of macronutrients as well. But a good target range for a low-calorie breakfast is 300 to 350 calories if you’re headed for a desk job, or 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D., senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. The definition of “low-calorie” can depend on multiple factors including your weight, height, and activity level, and is very individual. Breakfast is your opportunity to fuel your body to conquer the day with delicious, filling foods. In fact, a healthy, low-calorie breakfast shouldn’t be unfulfilling at all. If you’re looking to lose weight, maintain your current weight, or simply make healthier choices in the morning, you know the importance of a nourishing breakfast.
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